Cold-Prevention.com - Book Recommendations

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Suggested Books

The Good Doctor's Guide to Colds and Flu by Neil Schachter
Paperback: 272 pages
Publisher: HarperTorch (2006)

based on 5 customer reviews.

From the book description: In this book you'll find -

Treatment plans for the most common respiratory infections, including colds, flu, bronchitis, pneumonia, sinusitis, and strep throat
The right way to use vitamin C and zinc to combat a cold
The important difference between a head cold and chest cold
The five best ways to quiet a cough
Three signs that indicate if it's a cold or flu
Three symptoms that signal it's time to call a doctor
Why humming five seconds a day can reduce risk of sinus problems
The surprising reason why women catch more colds
And much more

The Germ Freak's Guide to Outwitting Colds and Flu: Guerilla Tactics to Keep Yourself Healthy at Home, at Work and in the World by Allison Janse, Charles Gerba
Paperback: 224 pages
Publisher: HCI (2005)

based on 19 customer reviews.

From a reader review: My husband (a general surgeon) and I read this book on a recent trip to Texas and not only was it a fun read but a very informative one too! It's definitely an eye-opener and as parents of a 4-year old son (we can't afford to get sick!) we feel it's a must read for anyone with small children. One thing is for sure, after reading this book you'll never look at airplane blankets, hotel room comforters or department store makeup displays the same way again! You'll also be more inclined to take small steps like washing out your water bottle with soap before refilling it. Considering a cold or flu can set you back for weeks (or more!) when it only takes about 30 seconds to put into action the recommendations made in this book I couldn't agree more with the authors that I would much rather be safe than sick!

Never Get Another Cold by Thomas Appell
Hardcover: 176 pages
Publisher: VDP (2005)

based on 5 customer reviews.

From an editorial review: "Thomas Appell claims to have come up with a diet that prevents people from getting a cold or the flu."

From the book description: " In the first NEVER GET ANOTHER COLD Diet case study, former chronically sick participants experienced a 97% reduction in cold/flu episodes over a 24 month period. What this means is that if you and four of your friends usually get sick three times per year with a bad cold or case of the flu, you would experience 15 cold/flu episodes in 12 months, and 30 cold/flu episodes in 24 months. After following the dietary recommendations in NEVER GET ANOTHER COLD, in the next two years there would only be one cold/flu episode between all of you and four of you would not get sick at all."

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